{"id":1150,"date":"2024-12-18T10:24:58","date_gmt":"2024-12-18T09:24:58","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=1150"},"modified":"2024-12-05T16:25:22","modified_gmt":"2024-12-05T15:25:22","slug":"sequedad-vaginal-hidratar-o-lubricar","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/salud\/sequedad-vaginal-hidratar-o-lubricar\/","title":{"rendered":"SEQUEDAD VAGINAL:  \u00bfHIDRATAR O LUBRICAR?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1150\" class=\"elementor elementor-1150\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9af5394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9af5394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80503ba\" data-id=\"80503ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fcdb0b elementor-widget elementor-widget-text-editor\" data-id=\"9fcdb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: 'Calibri',sans-serif;\">La\u00a0sequedad vaginal\u00a0es un s\u00edntoma com\u00fan que afecta a un gran n\u00famero de mujeres, especialmente, durante la\u00a0menopausia. Aproximadamente, el 50% de las que sufren s\u00edntomas menop\u00e1usicos experimentan este malestar.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'Calibri',sans-serif;\">Es debida a una disminuci\u00f3n de estr\u00f3genos que a su vez provoca una\u00a0menor producci\u00f3n de col\u00e1geno\u00a0y disminuci\u00f3n de la elasticidad y del grosor de los tejidos,\u00a0entre ellos los de la zona genital. En esta situaci\u00f3n, las terminaciones nerviosas quedan m\u00e1s expuestas y el m\u00e1s m\u00ednimo roce o traumatismo puede producir dolor o incluso sangrado, como sucede en las relaciones sexuales.\u00a0\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'Calibri',sans-serif;\">Para disminuir estos s\u00edntomas hay que aportar\u00a0productos que hidraten la zona y\u00a0restauren el equilibrio natural de la zona \u00edntima. Y aqu\u00ed tenemos la diferencia entre un lubricante o un hidratante.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f5340a3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5340a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd95d34\" data-id=\"fd95d34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8e7fd elementor-widget elementor-widget-text-editor\" data-id=\"3b8e7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: Calibri, sans-serif; font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">El\u00a0lubricante\u00a0se usa puntualmente en el\u00a0momento previo y posterior a mantener relaciones sexuales, \u00absu uso es puntual\u00bb, mientras que el\u00a0hidratante tiene \u00abun efecto m\u00e1s prolongado\u00bb.\u00a0 Adem\u00e1s, el hidratante es de aplicaci\u00f3n vulvar, no vaginal.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'Calibri',sans-serif;\">Los principales ingredientes activos que incluyen los geles lubricantes son el\u00a0\u00e1cido hialur\u00f3nico\u00a0y el \u00e1cido\u00a0l\u00e1ctico natural.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0873c89\" data-id=\"0873c89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f49c4 elementor-widget elementor-widget-image\" data-id=\"77f49c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/Sin-titulo-Sitio-web-1024x576.jpg\" class=\"attachment-large size-large wp-image-1154\" alt=\"SEQUEDAD VAGINAL\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/Sin-titulo-Sitio-web-1024x576.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/Sin-titulo-Sitio-web-300x169.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/Sin-titulo-Sitio-web-768x432.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/Sin-titulo-Sitio-web.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e28e133 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e28e133\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a894e8e\" data-id=\"a894e8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c827472 elementor-widget elementor-widget-image\" data-id=\"c827472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/BIENESTAR-INTIMO-1024x576.jpg\" class=\"attachment-large size-large wp-image-1155\" alt=\"SEQUEDAD VAGINAL - BIENESTAR INTIMO\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/BIENESTAR-INTIMO-1024x576.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/BIENESTAR-INTIMO-300x169.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/BIENESTAR-INTIMO-768x432.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/12\/BIENESTAR-INTIMO.jpg 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f23174\" data-id=\"2f23174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fde7e0c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fde7e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: Calibri, sans-serif; font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">Respecto a los hidratantes, adem\u00e1s de \u00e1cido hialur\u00f3nico, suelen llevar aloe vera, alanto\u00edna (promueve la renovaci\u00f3n celular y alivia el enrojecimiento) y pantenol (favorece la hidrataci\u00f3n y acelera la regeneraci\u00f3n celular).\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-606cde0 elementor-widget elementor-widget-text-editor\" data-id=\"606cde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-family: Calibri, sans-serif; font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); background-color: var(--ast-global-color-5);\">Es importante que la mujer en esos momentos de disminuci\u00f3n de estr\u00f3genos y sobre todo en la menopausia incorpore el\u00a0uso de los hidratantes en su d\u00eda a d\u00eda.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'Calibri',sans-serif;\">Por ello te aconsejamos que incorpores un hidrante para la zona vulvar por las ma\u00f1anas y\u00a0por las noches, \u201ca modo de rutina\u201d.\u00a0\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-family: 'Calibri',sans-serif;\">La clave es elegir productos que respeten el equilibrio natural del pH vaginal, utilizando ingredientes activos como el \u00e1cido hialur\u00f3nico, el \u00e1cido l\u00e1ctico, el aloe vera y el espino amarillo, que ofrecen soluciones efectivas para hidratar, lubricar y proteger la mucosa vaginal. Al integrar estos productos en la rutina diaria, las mujeres pueden mejorar su bienestar f\u00edsico y emocional, restaurando la comodidad y la salud vaginal de manera <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f7648 elementor-widget elementor-widget-heading\" data-id=\"96f7648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1CUIDA TU SALUD VAGINAL!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La\u00a0sequedad vaginal\u00a0es un s\u00edntoma com\u00fan que afecta a un gran n\u00famero de mujeres, especialmente, durante la\u00a0menopausia. Aproximadamente, el 50% de las que sufren s\u00edntomas menop\u00e1usicos experimentan este malestar. Es debida a una disminuci\u00f3n de estr\u00f3genos que a su vez provoca una\u00a0menor producci\u00f3n de col\u00e1geno\u00a0y disminuci\u00f3n de la elasticidad y del grosor de los tejidos,\u00a0entre ellos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SEQUEDAD VAGINAL: \u00bfHIDRATAR O LUBRICAR? - Blog Farmacia Arriaga<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo aliviar la sequedad vaginal con hidrataci\u00f3n y cuidados diarios. 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