{"id":201,"date":"2022-10-19T14:13:13","date_gmt":"2022-10-19T13:13:13","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=201"},"modified":"2022-10-19T14:15:18","modified_gmt":"2022-10-19T13:15:18","slug":"tunel-carpiano","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/tunel-carpiano\/tunel-carpiano\/","title":{"rendered":"T\u00daNEL CARPIANO"},"content":{"rendered":"<p><span style=\"color: #23784d;\"><strong>\u00bfQU\u00c9 ES EL S\u00cdNDROME T\u00daNEL CARPIANO?<\/strong><\/span><\/p>\n<p style=\"text-align: left; padding-left: 40px;\"><span style=\"color: #008080;\">El t\u00fanel carpiano es un canal estrecho en la parte flexora de la mu\u00f1eca. Por \u00e9l pasa el nervio mediano y los tendones que permiten cerrar la mano. El s\u00edndrome del t\u00fanel carpiano tiene lugar cuando estos tendones se tensionan, se inflaman y comprimen el nervio mediano, lo que provoca hormigueo, entumecimiento o dolor.<\/span><br \/>\n<span style=\"color: #008080;\">Una de las causas de este s\u00edndrome puede ser cong\u00e9nita, es decir, personas que nacen con el t\u00fanel carpiano peque\u00f1o y les provoca esta constricci\u00f3n del nervio.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #23784d;\"><strong>\u00bfPOR QU\u00c9 SE PRODUCE ESTE S\u00cdNDROME?<\/strong><\/span><\/p>\n<p style=\"text-align: left; padding-left: 40px;\"><span style=\"color: #008080;\">Hay muchas razones que se relacionan con el motivo por el cual comienza este s\u00edndrome:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\">Trabajar con un ordenador (debido al uso del rat\u00f3n y escribir con el teclado).<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\"><span style=\"color: #008080;\">Tocar un instrumento musical.<\/span><\/span><a href=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/sindrome-tunel-carpiano.png\"><img decoding=\"async\" class=\"wp-image-203 alignright\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/sindrome-tunel-carpiano-300x156.png\" alt=\"t\u00fanel carpiano\" width=\"182\" height=\"95\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/sindrome-tunel-carpiano-300x156.png 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/sindrome-tunel-carpiano-1024x533.png 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/sindrome-tunel-carpiano-768x400.png 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/sindrome-tunel-carpiano.png 1200w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/a><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\">Algunas pr\u00e1cticas deportivas.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\">Ciertas tareas laborales requieren un uso continuado y movimientos repetitivos de la mu\u00f1eca.<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"color: #008080;\">\u00a0Embarazo.<\/span><\/li>\n<li><span style=\"color: #008080;\">Menopausia.<\/span><\/li>\n<li><span style=\"color: #008080;\">Alcoholismo.<\/span><\/li>\n<li><span style=\"color: #008080;\">Obesidad.<\/span><\/li>\n<li><span style=\"color: #008080;\">Artritis de mu\u00f1eca.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"color: #23784d;\"><strong>\u00bfCOMO ES EL DIAGN\u00d3STICO?<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Se basa en un examen f\u00edsico del m\u00e9dico, en el que se encuentran estos pasos:<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><span style=\"color: #008080;\">Observar si hay presencia de entumecimiento en la palma de la mano y los dedos y debilidad en el agarre.<\/span><\/li>\n<li><span style=\"color: #008080;\">Dar peque\u00f1os golpes en la mu\u00f1eca, en la zona del nervio mediano. De esta manera podemos observar si el dolor se prolonga desde la mu\u00f1eca hasta la mano.<\/span><\/li>\n<li><span style=\"color: #008080;\">Por \u00faltimo, el m\u00e9dico puede pedirle al paciente que durante 60 segundos mantenga flexionadas las mu\u00f1ecas. Si empieza a sufrir los s\u00edntomas t\u00edpicos del\u00a0 s\u00edndrome probablemente padezca el s\u00edndrome.<\/span><\/li>\n<li><span style=\"color: #008080;\">Para confirmar que efectivamente se trata de esta patolog\u00eda, el m\u00e9dico puede solicitar otros ex\u00e1menes para el diagn\u00f3stico: radiograf\u00edas, electromiograf\u00eda y la velocidad de conducci\u00f3n del nervio.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p style=\"text-align: left;\"><strong><span style=\"color: #23784d;\">\u00bfCOMO SE TRATA?<\/span><\/strong><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Una vez diagnosticada esta patolog\u00eda, el tratamiento farmacol\u00f3gico indicado es un AINE (antiinflamatorio no esteroideo), como ibuprofeno o naproxeno. Esto aliviara la inflamaci\u00f3n y el dolor en casos m\u00e1s leves. Si los s\u00edntomas persisten, son frecuentes las inyecciones de corticosteroides, ya que alivian los s\u00edntomas por un tiempo.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Otros tratamientos no farmacol\u00f3gicos son el uso de f\u00e9rulas y aplicar compresas fr\u00edas en la mu\u00f1eca afectada.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\"> Si con estos tratamientos, rehabilitaci\u00f3n y medidas preventivas no remite, ser\u00eda necesaria una intervenci\u00f3n quir\u00fargica. Esta cirug\u00eda consiste en cortar el ligamento que ejerce la presi\u00f3n sobre el nervio mediano. Normalmente es muy efectiva y no presenta complicaciones. Para no tener que llegar a ese punto, desde la farmacia podemos ayudar a elegir una ortesis adecuada y recomendar una serie de pautas preventivas.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #23784d;\"><strong>TIPOS DE ORTESIS EN FARMACIA PARA T\u00daNEL CARPIANO<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Las <a href=\"https:\/\/farmaciaarriaga.es\/busqueda?controller=search&amp;s=tunel+carpiano\">f\u00e9rulas recomendadas<\/a> son de uso nocturno. Esto permite una correcta postura de la mu\u00f1eca mientras se duerme. El objetivo es aliviar la presi\u00f3n sobre el nervio mediano evitando la flexo-extensi\u00f3n de la mu\u00f1eca y as\u00ed reducir la sintomatolog\u00eda durante el d\u00eda. <\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Si los s\u00edntomas persisten, puede ser recomendable utilizarla en algunas actividades diurnas. Especialmente cuando la actividad laboral puede desencadenar la sintomatolog\u00eda.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008080;\">Entre las caracter\u00edsticas a destacar, es recomendable que permita un ajuste perfecto a la mu\u00f1eca mediante cinchas ajustables y que proporcione una buena estabilidad a la articulaci\u00f3n. Para mayor comodidad, los materiales deben ser el\u00e1sticos y transpirables. Incluso algunos modelos contienen una almohadilla en la palma que mejora la posici\u00f3n de la mano y favorece la relajaci\u00f3n.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #23784d;\"><strong>MEDIDAS PREVENTIVAS Y CONSEJO FARMAC\u00c9UTICO<\/strong><\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #008080;\">\u00a0Evitar dormir sobre la mano.<\/span><\/li>\n<li><span style=\"color: #008080;\">Cuidar la posici\u00f3n de las manos y no ejercer excesiva presi\u00f3n.<\/span><\/li>\n<li><span style=\"color: #008080;\">\u00a0Hacer descansos y rotar las mu\u00f1ecas.<\/span><\/li>\n<li><span style=\"color: #008080;\">Mantener una postura adecuada: la colocaci\u00f3n de la espalda y hombros influye tambi\u00e9n a las mu\u00f1ecas.<\/span><\/li>\n<li><span style=\"color: #008080;\">Realizar ejercicios de fortalecimiento y estiramiento: algunas posturas de yoga pueden ayudar a nuestras articulaciones, as\u00ed como la terapia ocupacional o la fisioterapia resultan muy \u00fatiles en el tratamiento de este s\u00edndrome.<\/span><\/li>\n<li><span style=\"color: #008080;\">Mantener las manos calientes: el fr\u00edo favorece el dolor y la rigidez de las manos, por lo que es recomendable mantenerlas calientes.\u00a0 Los ba\u00f1os de parafina pueden ser muy \u00fatiles a la hora de mantener el calor.<a href=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/Patologia-sindrome-tunel-carpiano-23.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-204 aligncenter\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/Patologia-sindrome-tunel-carpiano-23-300x140.jpg\" alt=\"t\u00fanel carpiano\" width=\"384\" height=\"179\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/Patologia-sindrome-tunel-carpiano-23-300x140.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/Patologia-sindrome-tunel-carpiano-23-768x357.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/10\/Patologia-sindrome-tunel-carpiano-23.jpg 860w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQU\u00c9 ES EL S\u00cdNDROME T\u00daNEL CARPIANO? El t\u00fanel carpiano es un canal estrecho en la parte flexora de la mu\u00f1eca. Por \u00e9l pasa el nervio mediano y los tendones que permiten cerrar la mano. El s\u00edndrome del t\u00fanel carpiano tiene lugar cuando estos tendones se tensionan, se inflaman y comprimen el nervio mediano, lo que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[14,13,12],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-tunel-carpiano","tag-muneca","tag-ortesis","tag-tune-carpiano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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