{"id":314,"date":"2023-05-09T09:50:26","date_gmt":"2023-05-09T08:50:26","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=314"},"modified":"2023-05-09T09:51:02","modified_gmt":"2023-05-09T08:51:02","slug":"complementos-orales","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/","title":{"rendered":"COMPLEMENTOS ORALES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"314\" class=\"elementor elementor-314\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57cc113 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57cc113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dab9ff8\" data-id=\"dab9ff8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c87711c elementor-widget elementor-widget-heading\" data-id=\"c87711c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PREPARA TU PIEL PARA EL VERANO <br>CON COMPLEMENTOS ORALES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8469ce elementor-widget elementor-widget-image\" data-id=\"f8469ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg\" title=\"nutricosmetica-antiedad\" alt=\"complementos alimenticios verano\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e111a28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e111a28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81209fc\" data-id=\"81209fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee98b81 elementor-widget elementor-widget-text-editor\" data-id=\"ee98b81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000;\">Adem\u00e1s de la <a href=\"https:\/\/farmaciaarriaga.es\/solares\">protecci\u00f3n solar t\u00f3pica<\/a> y las medidas de protecci\u00f3n<br \/>que se pueden tomar, tambi\u00e9n existen complementos orales que te pueden ayudar a<br \/>proteger la piel del sol y a prepara tu piel para el verano. A continuaci\u00f3n, te presentamos algunos de ellos:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d52bee2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d52bee2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3367ae9\" data-id=\"3367ae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45d24c elementor-widget elementor-widget-text-editor\" data-id=\"e45d24c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\">Vitamina D<\/span><\/u><\/strong><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\"><strong>:<\/strong> es importante para la salud\u00a0 \u00f3sea y tambi\u00e9n puede ser beneficiosa para la piel. Algunos estudios sugieren que la vitamina D puede ayudar a prevenir el c\u00e1ncer de piel, aunque se necesitan m\u00e1s investigaciones para confirmar estos hallazgos. La vitamina <\/span><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\">D se puede obtener de los alimentos, pero tambi\u00e9n se puede tomar como suplemento.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c3eb24\" data-id=\"2c3eb24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-129b2ac elementor-widget elementor-widget-image\" data-id=\"129b2ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/Vitamina-D-1024x513.jpg\" class=\"attachment-large size-large wp-image-318\" alt=\"vitamina d\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/Vitamina-D-1024x513.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/Vitamina-D-300x150.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/Vitamina-D-768x385.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/Vitamina-D-1536x770.jpg 1536w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/Vitamina-D-2048x1026.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b7838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b7838\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6661c9\" data-id=\"e6661c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48febaf elementor-widget elementor-widget-image\" data-id=\"48febaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/alimentos-betacarotenos-1024x684.png\" class=\"attachment-large size-large wp-image-319\" alt=\"complementos alimenticios betacaroneto\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/alimentos-betacarotenos-1024x684.png 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/alimentos-betacarotenos-300x200.png 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/alimentos-betacarotenos-768x513.png 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/alimentos-betacarotenos.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35af4b4\" data-id=\"35af4b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f10443e elementor-widget elementor-widget-text-editor\" data-id=\"f10443e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\">Betacaroteno<\/span><\/u><\/strong><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin;\"><strong>:<\/strong> es un antioxidante que se encuentra en frutas y verduras de color naranja y amarillo, como zanahorias, naranjas, calabazas y mangos. Se cree considera que puede ayudar a proteger la piel contra el da\u00f1o solar al aumentar los niveles de melanina, el pigmento natural que protege la piel del sol.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-178e752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"178e752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47fe738\" data-id=\"47fe738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86ed62 elementor-widget elementor-widget-spacer\" data-id=\"f86ed62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd0497 elementor-widget elementor-widget-text-editor\" data-id=\"4dd0497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: ES; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"><strong><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: ES; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Antioxidantes <\/span><u style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--ast-global-color-5); font-size: 1rem;\"><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: ES; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">(vitamina C y vitamina E)<\/span><\/u><\/strong><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: ES; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">:<\/span><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: ES; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">\u00a0<\/span>pueden ayudar a proteger la piel de los da\u00f1os causados por los radicales libres, que se generan cuando la piel est\u00e1 expuesta al sol. \u00a0Adem\u00e1s, la <\/span><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-ansi-language: ES; mso-fareast-language: ES; mso-bidi-language: AR-SA;\">vitamina C tambi\u00e9n puede ayudar a reducir la inflamaci\u00f3n y mejorar la producci\u00f3n de col\u00e1geno. En el caso de la vitamina E se puede a\u00f1adir que reduce el da\u00f1o causado por la radiaci\u00f3n UV y mejora la hidrataci\u00f3n de la piel.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec9623a\" data-id=\"ec9623a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-470f8b2 elementor-widget elementor-widget-image\" data-id=\"470f8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/VitaminE_share-1024x683.jpg\" class=\"attachment-large size-large wp-image-320\" alt=\"vitamina e\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/VitaminE_share-1024x683.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/VitaminE_share-300x200.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/VitaminE_share-768x512.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/VitaminE_share-1536x1024.jpg 1536w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/VitaminE_share-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781d540 elementor-widget elementor-widget-image\" data-id=\"781d540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"629\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/frutas-con-vitamina-C.png\" class=\"attachment-large size-large wp-image-317\" alt=\"complementos alimenticios vitamina c\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/frutas-con-vitamina-C.png 900w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/frutas-con-vitamina-C-300x210.png 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/05\/frutas-con-vitamina-C-768x537.png 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-359a5ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"359a5ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fdc204\" data-id=\"0fdc204\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebac88e elementor-widget elementor-widget-text-editor\" data-id=\"ebac88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000;\">Es importante tener en cuenta que estos complementos orales no<br \/>deben ser usados como sustitutos del protector solar. Siempre debemos seguir<br \/>los consejos de protecci\u00f3n solar de sobra conocidos y usar un protector solar<br \/>con un FPS adecuado para nuestra piel. Sin embargo, agregar estos complementos<br \/>orales a nuestra dieta puede ser una forma de complementar nuestra protecci\u00f3n<br \/>solar y mejorar la salud de nuestra piel en general.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6154b95 elementor-widget elementor-widget-text-editor\" data-id=\"6154b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoListParagraph\" style=\"text-align: center;\"><span style=\"color: #000000;\">Y, como siempre,\u00a0ante cualquier duda consulta en tu farmacia de confianza.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>complementos orales<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>COMPLEMENTOS ORALES - Blog Farmacia Arriaga<\/title>\n<meta name=\"description\" content=\"Farmacia Arriaga te da los consejos y los trucos que necesitas para cuidar tu piel para el verano con complementos orales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMPLEMENTOS ORALES - Blog Farmacia Arriaga\" \/>\n<meta property=\"og:description\" content=\"Farmacia Arriaga te da los consejos y los trucos que necesitas para cuidar tu piel para el verano con complementos orales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Farmacia Arriaga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T08:50:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T08:51:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg\" \/>\n<meta name=\"author\" content=\"Farmacia Arriaga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Arriaga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\"},\"author\":{\"name\":\"Farmacia Arriaga\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c\"},\"headline\":\"COMPLEMENTOS ORALES\",\"datePublished\":\"2023-05-09T08:50:26+00:00\",\"dateModified\":\"2023-05-09T08:51:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg\",\"articleSection\":[\"SALUD\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\",\"name\":\"COMPLEMENTOS ORALES - Blog Farmacia Arriaga\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg\",\"datePublished\":\"2023-05-09T08:50:26+00:00\",\"dateModified\":\"2023-05-09T08:51:02+00:00\",\"description\":\"Farmacia Arriaga te da los consejos y los trucos que necesitas para cuidar tu piel para el verano con complementos orales.\",\"breadcrumb\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg\",\"contentUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/farmaciaarriaga.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"COMPLEMENTOS ORALES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#website\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/\",\"name\":\"Blog Farmacia Arriaga\",\"description\":\"Descubre todo lo relacionado con la salud\",\"publisher\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmaciaarriaga.es\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\",\"name\":\"Farmacia Arriaga\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg\",\"contentUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg\",\"width\":1280,\"height\":426,\"caption\":\"Farmacia Arriaga\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/\",\"https:\/\/www.instagram.com\/farmaciaarriaga\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c\",\"name\":\"Farmacia Arriaga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fcc0f1d626032ace4f8e83b9cc3c6dc52fe59afec0dd070410ec8b20b3d5ad33?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fcc0f1d626032ace4f8e83b9cc3c6dc52fe59afec0dd070410ec8b20b3d5ad33?s=96&d=mm&r=g\",\"caption\":\"Farmacia Arriaga\"},\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"COMPLEMENTOS ORALES - Blog Farmacia Arriaga","description":"Farmacia Arriaga te da los consejos y los trucos que necesitas para cuidar tu piel para el verano con complementos orales.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/","og_locale":"es_ES","og_type":"article","og_title":"COMPLEMENTOS ORALES - Blog Farmacia Arriaga","og_description":"Farmacia Arriaga te da los consejos y los trucos que necesitas para cuidar tu piel para el verano con complementos orales.","og_url":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/","og_site_name":"Blog Farmacia Arriaga","article_publisher":"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/","article_published_time":"2023-05-09T08:50:26+00:00","article_modified_time":"2023-05-09T08:51:02+00:00","og_image":[{"url":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg","type":"","width":"","height":""}],"author":"Farmacia Arriaga","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Farmacia Arriaga","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#article","isPartOf":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/"},"author":{"name":"Farmacia Arriaga","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c"},"headline":"COMPLEMENTOS ORALES","datePublished":"2023-05-09T08:50:26+00:00","dateModified":"2023-05-09T08:51:02+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/"},"wordCount":338,"commentCount":0,"publisher":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#organization"},"image":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg","articleSection":["SALUD"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/","url":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/","name":"COMPLEMENTOS ORALES - Blog Farmacia Arriaga","isPartOf":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage"},"image":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg","datePublished":"2023-05-09T08:50:26+00:00","dateModified":"2023-05-09T08:51:02+00:00","description":"Farmacia Arriaga te da los consejos y los trucos que necesitas para cuidar tu piel para el verano con complementos orales.","breadcrumb":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#primaryimage","url":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg","contentUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/elementor\/thumbs\/nutricosmetica-antiedad-q65pgusmidfdqxogd7l966tbs6aavfn6er73otyshk.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/complementos-orales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/farmaciaarriaga.es\/blog\/"},{"@type":"ListItem","position":2,"name":"COMPLEMENTOS ORALES"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaarriaga.es\/blog\/#website","url":"https:\/\/farmaciaarriaga.es\/blog\/","name":"Blog Farmacia Arriaga","description":"Descubre todo lo relacionado con la salud","publisher":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaarriaga.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaarriaga.es\/blog\/#organization","name":"Farmacia Arriaga","url":"https:\/\/farmaciaarriaga.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg","contentUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg","width":1280,"height":426,"caption":"Farmacia Arriaga"},"image":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/","https:\/\/www.instagram.com\/farmaciaarriaga\/"]},{"@type":"Person","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c","name":"Farmacia Arriaga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fcc0f1d626032ace4f8e83b9cc3c6dc52fe59afec0dd070410ec8b20b3d5ad33?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fcc0f1d626032ace4f8e83b9cc3c6dc52fe59afec0dd070410ec8b20b3d5ad33?s=96&d=mm&r=g","caption":"Farmacia Arriaga"},"url":"https:\/\/farmaciaarriaga.es\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":24,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts\/314\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}