{"id":399,"date":"2023-06-09T13:56:24","date_gmt":"2023-06-09T12:56:24","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=399"},"modified":"2023-06-13T14:55:08","modified_gmt":"2023-06-13T13:55:08","slug":"cuida-tus-piernas-en-verano","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/","title":{"rendered":"CUIDA TUS PIERNAS EN VERANO"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cuidado\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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E<\/span>ntre las altas temperaturas y la exposici\u00f3n al sol nuestra circulaci\u00f3n sangu\u00ednea sufre un gran impacto, especialmente en nuestras piernas. En este blog vamos a explorar algunos consejos simples pero efectivos para mantener una buena circulaci\u00f3n en las piernas durante los meses de verano, asegurando que podamos disfrutar de nuestras actividades favoritas sin molestias ni complicaciones.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00bfQU\u00c9 SE PUEDE HACER?<\/span><\/u><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>MANT\u00c9N EL CUERPO HIDRATADO:<\/span><\/u><\/span><\/p>

La hidrataci\u00f3n adecuada es esencial para una buena circulaci\u00f3n en general. Cuando el calor puede llevar a la deshidrataci\u00f3n, es a\u00fan m\u00e1s importante beber suficiente agua. Esto nos ayudar\u00e1 a mantener la sangre en un estado m\u00e1s fluido, facilitando el transporte de nutrientes y ox\u00edgeno a trav\u00e9s de todo el cuerpo, incluyendo las piernas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>EVITA EL CALOR EXCESIVO<\/span><\/u>:<\/span><\/u><\/span><\/p>

\u00a0 \u00a0 \u00a0 \u00a0El calor extremo puede afectar negativamente la circulaci\u00f3n en las piernas. Trata de evitar la exposici\u00f3n al sol durante las horas pico de calor y evita las saunas o ba\u00f1os calientes prolongados. Siempre que sea posible, busca lugares con sombra y mant\u00e9n tus piernas frescas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"calor\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>HAZ EJERCICIO REGULARMENTE:<\/span><\/u><\/span><\/p>

El ejercicio regular es clave para mantener una buena circulaci\u00f3n en las piernas. Puedes optar por actividades que involucren movimientos de las piernas, como caminar, nadar o andar en bicicleta. Estas actividades ayudan a bombear la sangre desde las piernas de vuelta al coraz\u00f3n, mejorando la
circulaci\u00f3n y reduciendo la hinchaz\u00f3n. Por otro lado, haz descansos regulares
si pasas mucho tiempo sentado o de pie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"beneficios\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>NO OLVIDES EL PROTECTOR SOLAR:<\/span><\/u><\/span><\/p>

Cuando est\u00e1s expuesto al sol la piel de tus piernas puede sufrir da\u00f1os debido a la radiaci\u00f3n UV y afectar a la circulaci\u00f3n sangu\u00ednea. Aplica protector solar<\/a> adecuado a tus piernas para evitar quemaduras solares y da\u00f1os en la piel. Adem\u00e1s, usar ropa ligera y transpirable que cubra tus piernas puede ayudar a protegerlas del sol.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cuidado\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>ELEVA TUS PIERNAS:<\/span><\/u><\/span><\/p>

Cuando tengas la oportunidad, eleva tus piernas por encima del nivel del coraz\u00f3n. Esto puede ayudar a aliviar la presi\u00f3n en las venas y promover el retorno venoso. Puedes hacerlo recost\u00e1ndote y colocando las piernas en una almohada o apoy\u00e1ndolas en una pared durante unos minutos al d\u00eda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>MASAJES Y COMPRESI\u00d3N<\/span><\/u>:<\/span><\/span><\/p>

Los masajes ascendentes suaves en las piernas pueden mejorar la circulaci\u00f3n y reducir la tensi\u00f3n muscular. cremas o aceites hidratantes mientras masajeas para obtener un mayor beneficio. Adem\u00e1s, el uso de medias de compresi\u00f3n graduada puede ayudar a prevenir la hinchaz\u00f3n y mejorar la circulaci\u00f3n al ejercer presi\u00f3n sobre las venas y los m\u00fasculos de las piernas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cuidado\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Al seguir estos consejos simples pero efectivos, puedes mantener una buena circulaci\u00f3n en tus piernas durante el verano y disfrutar de todas las actividades que te gustan sin molestias ni complicaciones.<\/span><\/u><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u00a1Mant\u00e9n tus piernas en movimiento y disfruta del verano al m\u00e1ximo!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Entre las altas temperaturas y la exposici\u00f3n al sol nuestra circulaci\u00f3n sangu\u00ednea sufre un gran impacto, especialmente en nuestras piernas. En este blog vamos a explorar algunos consejos simples pero efectivos para mantener una buena circulaci\u00f3n en las piernas durante los meses de verano, asegurando que podamos disfrutar de nuestras actividades favoritas sin molestias ni […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"\nCUIDA TUS PIERNAS EN VERANO - Blog Farmacia Arriaga<\/title>\n<meta name=\"description\" content=\"Farmacia Arriaga te comparte los mejores consejos para cuidar de tus piernas este verano, disfrutando de el sin molestias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CUIDA TUS PIERNAS EN VERANO - Blog Farmacia Arriaga\" \/>\n<meta property=\"og:description\" content=\"Farmacia Arriaga te comparte los mejores consejos para cuidar de tus piernas este verano, disfrutando de el sin molestias.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Farmacia Arriaga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-09T12:56:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-13T13:55:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/06\/cuidado-de-las-piernas-en-verano.png\" \/>\n<meta name=\"author\" content=\"Farmacia Arriaga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Arriaga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/\"},\"author\":{\"name\":\"Farmacia Arriaga\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c\"},\"headline\":\"CUIDA TUS PIERNAS EN VERANO\",\"datePublished\":\"2023-06-09T12:56:24+00:00\",\"dateModified\":\"2023-06-13T13:55:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/06\/cuidado-de-las-piernas-en-verano.png\",\"articleSection\":[\"SALUD\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/cuida-tus-piernas-en-verano\/\",\"name\":\"CUIDA TUS PIERNAS EN VERANO - 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