{"id":681,"date":"2023-10-30T17:44:11","date_gmt":"2023-10-30T16:44:11","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=681"},"modified":"2023-10-31T15:17:48","modified_gmt":"2023-10-31T14:17:48","slug":"melatonina-tu-aliado-natural-para-un-sueno-reparador","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/","title":{"rendered":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"681\" class=\"elementor elementor-681\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b89ee3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b89ee3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8a7bfe\" data-id=\"e8a7bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0665333 elementor-widget elementor-widget-image\" data-id=\"0665333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg\" class=\"attachment-large size-large wp-image-686\" alt=\"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-300x169.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-768x432.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1536x864.jpg 1536w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e52a86f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e52a86f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8218a0e\" data-id=\"8218a0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b15b301 elementor-widget elementor-widget-text-editor\" data-id=\"b15b301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">El insomnio, esa lucha nocturna que muchos de nosotros conocemos muy bien, puede tener un impacto significativo en nuestra calidad de vida. La melatonina, una hormona natural que regula el sue\u00f1o y la vigilia, se ha convertido en un suplemento popular para combatir el insomnio. En este blog, exploraremos c\u00f3mo funciona la melatonina, cu\u00e1ndo y c\u00f3mo usarla de manera efectiva para mejorar la calidad de tu sue\u00f1o.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bf42ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bf42ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb74115\" data-id=\"bb74115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e45026 elementor-widget elementor-widget-text-editor\" data-id=\"1e45026\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>LA CIENCIA DETR\u00c1S DE LA MELATONINA<\/u><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c9c77c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c9c77c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7bf707\" data-id=\"e7bf707\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb5f57 elementor-widget elementor-widget-text-editor\" data-id=\"7cb5f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La melatonina es una hormona producida naturalmente por la gl\u00e1ndula pineal en el cerebro. Su producci\u00f3n aumenta en respuesta a la oscuridad y disminuye con la exposici\u00f3n a la luz. Este ciclo natural de melatonina ayuda a regular nuestro reloj biol\u00f3gico y nos indica cu\u00e1ndo es hora de dormir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1889960 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1889960\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11e5ad0\" data-id=\"11e5ad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df9d4c8 elementor-widget elementor-widget-text-editor\" data-id=\"df9d4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u00bfC\u00d3MO PUEDE AYUDAR LA MELATONINA CON EL INSOMNIO?<\/u><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c3ef25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c3ef25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5ede17\" data-id=\"f5ede17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de7b4c4 elementor-widget elementor-widget-text-editor\" data-id=\"de7b4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"color: #000000;\"><strong>Inducci\u00f3n del sue\u00f1o.<\/strong>\u00a0La melatonina puede ayudar a las personas a conciliar el sue\u00f1o m\u00e1s r\u00e1pido. Tomada aproximadamente 30 minutos antes de acostarse, puede ayudar a sentir somnolencia.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Mantenimiento del sue\u00f1o.<\/strong>\u00a0Adem\u00e1s, de ayudar a dormir m\u00e1s r\u00e1pido, la melatonina puede ser beneficiosa para quienes se despiertan durante la noche y tienen dificultades para volver a dormir. Tomar una dosis de liberaci\u00f3n prolongada puede ayudar a mantener el sue\u00f1o durante m\u00e1s tiempo.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Recuperaci\u00f3n del ritmo circadiano.<\/strong>\u00a0La melatonina es \u00fatil para ajustar el reloj biol\u00f3gico en situaciones como el jet lag o el trabajo nocturno, donde los ritmos circadianos pueden estar alterados.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5496aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5496aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6f0f16\" data-id=\"d6f0f16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1730ce2 elementor-widget elementor-widget-text-editor\" data-id=\"1730ce2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>C\u00d3MO USAR MELATONINA DE FORMA EFECTIVA<\/u><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3357f14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3357f14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1109ed\" data-id=\"e1109ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e3cb8c elementor-widget elementor-widget-text-editor\" data-id=\"1e3cb8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"color: #000000;\"><strong>Dosificaci\u00f3n apropiada.<\/strong>\u00a0Comienza con una dosis baja. Generalmente entre 0.5 y 1 mg, y aj\u00fastala seg\u00fan tus necesidades. Siempre es mejor tomar la dosis m\u00ednima efectiva.<\/span><\/li><li><span style=\"color: #000000;\"><strong>Tiempo de toma.<\/strong>\u00a0Toma la melatonina aproximadamente 30 minutos a una hora antes de acostarte. Esto le dar\u00e1 tiempo para surtir efecto.<\/span><\/li><li><span style=\"color: #000000;\"><strong>H\u00e1bitos de Sue\u00f1o saludables.<\/strong>\u00a0La melatonina funciona mejor cuando se combina con pr\u00e1cticas de sue\u00f1o saludables. Mant\u00e9n un horario de sue\u00f1o regular, crea un ambiente de dormitorio propicio y limita la exposici\u00f3n a pantallas antes de acostarte.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5562d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5562d29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd3d172\" data-id=\"fd3d172\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4df9913 elementor-widget elementor-widget-text-editor\" data-id=\"4df9913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u00bfES SEGURO USAR MELATONINA?<\/u><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a37a2e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a37a2e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52dd1c7\" data-id=\"52dd1c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363caf8 elementor-widget elementor-widget-image\" data-id=\"363caf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"499\" height=\"347\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-sueno.jpg\" class=\"attachment-large size-large wp-image-705\" alt=\"\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-sueno.jpg 499w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-sueno-300x209.jpg 300w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-902b0b6\" data-id=\"902b0b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9720858 elementor-widget elementor-widget-text-editor\" data-id=\"9720858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #000000;\">La melatonina generalmente se considera segura cuando se toma de manera adecuada y a corto plazo. Sin embargo, es importante consultar en tu farmacia antes de comenzar cualquier suplemento. Especialmente si est\u00e1s embarazada, en per\u00edodo de lactancia, tomando medicamentos o tienes afecciones m\u00e9dicas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-154fc7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"154fc7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81a90e1\" data-id=\"81a90e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caaa539 elementor-widget elementor-widget-text-editor\" data-id=\"caaa539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff6600;\">\u00a1A POR TU OBJETIVO: EL SUE\u00d1O REPARADOR!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El insomnio, esa lucha nocturna que muchos de nosotros conocemos muy bien, puede tener un impacto significativo en nuestra calidad de vida. La melatonina, una hormona natural que regula el sue\u00f1o y la vigilia, se ha convertido en un suplemento popular para combatir el insomnio. En este blog, exploraremos c\u00f3mo funciona la melatonina, cu\u00e1ndo y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O -<\/title>\n<meta name=\"description\" content=\"Farmacia Arriaga te cuenta todo lo que deber\u00edas de saber acerca de la melatonina: tu aliado natural para el sue\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O -\" \/>\n<meta property=\"og:description\" content=\"Farmacia Arriaga te cuenta todo lo que deber\u00edas de saber acerca de la melatonina: tu aliado natural para el sue\u00f1o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Farmacia Arriaga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-30T16:44:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-31T14:17:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg\" \/>\n<meta name=\"author\" content=\"Farmacia Arriaga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Arriaga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\"},\"author\":{\"name\":\"Farmacia Arriaga\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c\"},\"headline\":\"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O\",\"datePublished\":\"2023-10-30T16:44:11+00:00\",\"dateModified\":\"2023-10-31T14:17:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg\",\"articleSection\":[\"SALUD\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\",\"name\":\"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O -\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg\",\"datePublished\":\"2023-10-30T16:44:11+00:00\",\"dateModified\":\"2023-10-31T14:17:48+00:00\",\"description\":\"Farmacia Arriaga te cuenta todo lo que deber\u00edas de saber acerca de la melatonina: tu aliado natural para el sue\u00f1o.\",\"breadcrumb\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir.jpg\",\"contentUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir.jpg\",\"width\":1600,\"height\":900,\"caption\":\"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/farmaciaarriaga.es\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#website\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/\",\"name\":\"Blog Farmacia Arriaga\",\"description\":\"Descubre todo lo relacionado con la salud\",\"publisher\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/farmaciaarriaga.es\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\",\"name\":\"Farmacia Arriaga\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg\",\"contentUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg\",\"width\":1280,\"height\":426,\"caption\":\"Farmacia Arriaga\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/\",\"https:\/\/www.instagram.com\/farmaciaarriaga\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c\",\"name\":\"Farmacia Arriaga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0e6f7b051c6b2c25a4091f19bdd2d4623e1395a21b47b37fc9651cb1e36b58b6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0e6f7b051c6b2c25a4091f19bdd2d4623e1395a21b47b37fc9651cb1e36b58b6?s=96&d=mm&r=g\",\"caption\":\"Farmacia Arriaga\"},\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O -","description":"Farmacia Arriaga te cuenta todo lo que deber\u00edas de saber acerca de la melatonina: tu aliado natural para el sue\u00f1o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/","og_locale":"es_ES","og_type":"article","og_title":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O -","og_description":"Farmacia Arriaga te cuenta todo lo que deber\u00edas de saber acerca de la melatonina: tu aliado natural para el sue\u00f1o.","og_url":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/","og_site_name":"Blog Farmacia Arriaga","article_publisher":"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/","article_published_time":"2023-10-30T16:44:11+00:00","article_modified_time":"2023-10-31T14:17:48+00:00","og_image":[{"url":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg","type":"","width":"","height":""}],"author":"Farmacia Arriaga","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Farmacia Arriaga","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#article","isPartOf":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/"},"author":{"name":"Farmacia Arriaga","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c"},"headline":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O","datePublished":"2023-10-30T16:44:11+00:00","dateModified":"2023-10-31T14:17:48+00:00","mainEntityOfPage":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#organization"},"image":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg","articleSection":["SALUD"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/","url":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/","name":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O -","isPartOf":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage"},"image":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage"},"thumbnailUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir-1024x576.jpg","datePublished":"2023-10-30T16:44:11+00:00","dateModified":"2023-10-31T14:17:48+00:00","description":"Farmacia Arriaga te cuenta todo lo que deber\u00edas de saber acerca de la melatonina: tu aliado natural para el sue\u00f1o.","breadcrumb":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#primaryimage","url":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir.jpg","contentUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/10\/melatonina-dormir.jpg","width":1600,"height":900,"caption":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O"},{"@type":"BreadcrumbList","@id":"https:\/\/farmaciaarriaga.es\/blog\/salud\/melatonina-tu-aliado-natural-para-un-sueno-reparador\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/farmaciaarriaga.es\/blog\/"},{"@type":"ListItem","position":2,"name":"MELATONINA: TU ALIADO NATURAL PARA EL SUE\u00d1O"}]},{"@type":"WebSite","@id":"https:\/\/farmaciaarriaga.es\/blog\/#website","url":"https:\/\/farmaciaarriaga.es\/blog\/","name":"Blog Farmacia Arriaga","description":"Descubre todo lo relacionado con la salud","publisher":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/farmaciaarriaga.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/farmaciaarriaga.es\/blog\/#organization","name":"Farmacia Arriaga","url":"https:\/\/farmaciaarriaga.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg","contentUrl":"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2022\/03\/cropped-LOGO-ARY-10022021-1.jpg","width":1280,"height":426,"caption":"Farmacia Arriaga"},"image":{"@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/","https:\/\/www.instagram.com\/farmaciaarriaga\/"]},{"@type":"Person","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c","name":"Farmacia Arriaga","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0e6f7b051c6b2c25a4091f19bdd2d4623e1395a21b47b37fc9651cb1e36b58b6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0e6f7b051c6b2c25a4091f19bdd2d4623e1395a21b47b37fc9651cb1e36b58b6?s=96&d=mm&r=g","caption":"Farmacia Arriaga"},"url":"https:\/\/farmaciaarriaga.es\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts\/681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/comments?post=681"}],"version-history":[{"count":27,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/posts\/681\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/media?parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/categories?post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmaciaarriaga.es\/blog\/wp-json\/wp\/v2\/tags?post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}