{"id":766,"date":"2023-12-14T15:46:32","date_gmt":"2023-12-14T14:46:32","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=766"},"modified":"2023-12-14T15:47:19","modified_gmt":"2023-12-14T14:47:19","slug":"adios-gripe-consejos-para-recuperarte","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/salud\/adios-gripe-consejos-para-recuperarte\/","title":{"rendered":"\u00a1ADI\u00d3S GRIPE! CONSEJOS PARA RECUPERARTE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"766\" class=\"elementor elementor-766\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbc77df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbc77df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0579e0b\" data-id=\"0579e0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83ead69 elementor-widget elementor-widget-image\" data-id=\"83ead69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/di-adios-a-la-gripe-1024x573.jpg\" class=\"attachment-large size-large wp-image-775\" alt=\"\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/di-adios-a-la-gripe-1024x573.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/di-adios-a-la-gripe-300x168.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/di-adios-a-la-gripe-768x430.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/di-adios-a-la-gripe.jpg 1248w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310fb48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310fb48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cd25cf\" data-id=\"2cd25cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a4488a elementor-widget elementor-widget-text-editor\" data-id=\"4a4488a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">La temporada de gripe y resfriado puede ser desafiante. Pero con el cuidado adecuado puedes aliviar los s\u00edntomas y acelerar tu recuperaci\u00f3n. Aqu\u00ed tienes algunos consejos pr\u00e1cticos para ayudarte a sentirte mejor pronto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc0b21d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc0b21d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1756a5c\" data-id=\"1756a5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f80a2 elementor-widget elementor-widget-text-editor\" data-id=\"d7f80a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">1<strong><u>&#8211; DESCANSO Y SUE\u00d1O: LA RECETA INFALIBLE<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">Cuando te sientes mal, tu cuerpo necesita m\u00e1s energ\u00eda para combatir la infecci\u00f3n. Por eso, es crucial descansar lo suficiente y permitir que tu sistema inmunol\u00f3gico haga su trabajo. Aseg\u00farate de dormir al menos 7-9 horas por noche y toma siestas cortas durante el d\u00eda si es necesario.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-281c78c\" data-id=\"281c78c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f792ed elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8f792ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/dormir-y-descansar-ayuda-evitar-a-resfriados-1024x481.jpeg\" class=\"attachment-large size-large wp-image-769\" alt=\"dormir y descansar ayuda a evitar la gripe\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/dormir-y-descansar-ayuda-evitar-a-resfriados-1024x481.jpeg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/dormir-y-descansar-ayuda-evitar-a-resfriados-300x141.jpeg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/dormir-y-descansar-ayuda-evitar-a-resfriados-768x361.jpeg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/dormir-y-descansar-ayuda-evitar-a-resfriados.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceff0b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceff0b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be1d829\" data-id=\"be1d829\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b594f5 elementor-widget elementor-widget-image\" data-id=\"4b594f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/mantente-hidratado-para-evitar-la-gripe.jpg\" class=\"attachment-large size-large wp-image-774\" alt=\"\u00a1ADI\u00d3S GRIPE! CONSEJOS PARA RECUPERARTE\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/mantente-hidratado-para-evitar-la-gripe.jpg 360w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/mantente-hidratado-para-evitar-la-gripe-300x200.jpg 300w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-141e3e5\" data-id=\"141e3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f0ebb elementor-widget elementor-widget-text-editor\" data-id=\"77f0ebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">2<strong><u>&#8211; HIDR\u00c1TATE: TU CUERPO TE LO AGRADECER\u00c1<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">El agua es tu mejor aliado durante la enfermedad. Mant\u00e9n la hidrataci\u00f3n adecuada para ayudar a aliviar la congesti\u00f3n y prevenir la deshidrataci\u00f3n. Por ejemplo, t\u00e9s calientes, caldos y zumos de frutas tambi\u00e9n son buenas opciones. Evita el alcohol y la cafe\u00edna.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efa6f79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efa6f79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39eb95d\" data-id=\"39eb95d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300eff1 elementor-widget elementor-widget-text-editor\" data-id=\"300eff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">3<strong><u>&#8211; ALIM\u00c9NTATE BIEN: COMBATE LA ENFERMEDAD DESDE DENTRO<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">Incorpora alimentos ricos en nutrientes para fortalecer tu sistema inmunol\u00f3gico. Como, la sopas, frutas, verduras y alimentos ricos en vitamina C son excelentes opciones. Tambi\u00e9n, evita alimentos grasos, picantes y l\u00e1cteos, ya que pueden agravar la congesti\u00f3n y la tos.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d22a377\" data-id=\"d22a377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d00e10 elementor-widget elementor-widget-image\" data-id=\"2d00e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"552\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/mantener-una-buena-alimentacion.jpg\" class=\"attachment-large size-large wp-image-770\" alt=\"manten una buena alimentacion\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/mantener-una-buena-alimentacion.jpg 736w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/mantener-una-buena-alimentacion-300x225.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8122a82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8122a82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a5ae3ae\" data-id=\"a5ae3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162d337 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"162d337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/medicamentos-para-la-gripe.jpeg\" class=\"attachment-large size-large wp-image-771\" alt=\"\u00a1ADI\u00d3S GRIPE! CONSEJOS PARA RECUPERARTE\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/medicamentos-para-la-gripe.jpeg 720w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/medicamentos-para-la-gripe-300x200.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21e4124\" data-id=\"21e4124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb7f44 elementor-widget elementor-widget-text-editor\" data-id=\"7eb7f44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">4<strong><u>&#8211; MEDICAMENTOS<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">Los analg\u00e9sicos y descongestionantes de venta libre pueden ayudar a aliviar los s\u00edntomas, pero \u00fasalos con moderaci\u00f3n y seg\u00fan las indicaciones.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41291f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41291f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ae1f1e\" data-id=\"3ae1f1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5745e62 elementor-widget elementor-widget-text-editor\" data-id=\"5745e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">5<strong><u>&#8211; HUMIDIFICADORES: DESPEJA TUS V\u00cdAS RESPIRATORIAS<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">Un humidificador puede agregar humedad al aire, aliviando la congesti\u00f3n nasal y la irritaci\u00f3n de garganta. A la vez, los ba\u00f1os de vapor tambi\u00e9n son efectivos. Simplemente, inhala el vapor caliente para ayudar a descongestionar las v\u00edas respiratorias.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b1e172\" data-id=\"6b1e172\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fb6b4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"80fb6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/humedificador-para-combatir-la-gripe.jpg\" class=\"attachment-large size-large wp-image-772\" alt=\"\u00a1ADI\u00d3S GRIPE! CONSEJOS PARA RECUPERARTE\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/humedificador-para-combatir-la-gripe.jpg 800w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/humedificador-para-combatir-la-gripe-300x300.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/humedificador-para-combatir-la-gripe-150x150.jpg 150w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/humedificador-para-combatir-la-gripe-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8cb0ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8cb0ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a7ddb5\" data-id=\"4a7ddb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad4f02 elementor-widget elementor-widget-image\" data-id=\"5ad4f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/lavarse-las-manos-evita-la-gripe-1024x576.jpg\" class=\"attachment-large size-large wp-image-773\" alt=\"\u00a1ADI\u00d3S GRIPE! CONSEJOS PARA RECUPERARTE\" srcset=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/lavarse-las-manos-evita-la-gripe-1024x576.jpg 1024w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/lavarse-las-manos-evita-la-gripe-300x169.jpg 300w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/lavarse-las-manos-evita-la-gripe-768x432.jpg 768w, https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2023\/12\/lavarse-las-manos-evita-la-gripe.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae62f32\" data-id=\"ae62f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c1162a elementor-widget elementor-widget-text-editor\" data-id=\"8c1162a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">6<strong><u>&#8211; LAVADO DE MANOS: \u00a1LA PREVENCI\u00d3N ES LA CLAVE!<\/u><\/strong><\/span><\/p><p><span style=\"color: #000000;\">Para evitar la propagaci\u00f3n de la gripe, l\u00e1vate las manos con frecuencia y utiliza pa\u00f1uelos desechables al toser o estornudar. Al hacerlo, proteges a los dem\u00e1s de contraer la enfermedad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2bf1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2bf1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eb2300\" data-id=\"6eb2300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dda2b03 elementor-widget elementor-widget-text-editor\" data-id=\"dda2b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">Recuerda que el autocuidado es <\/span><span style=\"color: #000000;\">esencial durante la temporada de gripe y resfriado. Siguiendo estos consejos, <\/span><span style=\"color: #000000;\">podr\u00e1s superar la enfermedad de manera m\u00e1s r\u00e1pida y eficiente.<\/span><\/p><p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00a0<\/span><\/p><p class=\"MsoNormal\" style=\"text-align: center; text-indent: 35.4pt;\" align=\"center\"><span style=\"color: #ff6600;\"><b><u><span style=\"font-size: 14pt; line-height: 107%;\">\u00a1<\/span><\/u><\/b><b><u><span style=\"font-size: 18pt; line-height: 107%;\">CU\u00cdDATE Y RECUP\u00c9RATE PRONTO!<\/span><\/u><\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La temporada de gripe y resfriado puede ser desafiante. Pero con el cuidado adecuado puedes aliviar los s\u00edntomas y acelerar tu recuperaci\u00f3n. Aqu\u00ed tienes algunos consejos pr\u00e1cticos para ayudarte a sentirte mejor pronto. 1&#8211; DESCANSO Y SUE\u00d1O: LA RECETA INFALIBLE Cuando te sientes mal, tu cuerpo necesita m\u00e1s energ\u00eda para combatir la infecci\u00f3n. Por eso, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-766","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1ADI\u00d3S GRIPE! 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