{"id":861,"date":"2024-02-27T12:00:50","date_gmt":"2024-02-27T11:00:50","guid":{"rendered":"https:\/\/farmaciaarriaga.es\/blog\/?p=861"},"modified":"2024-03-07T16:07:39","modified_gmt":"2024-03-07T15:07:39","slug":"piel-deshidratada","status":"publish","type":"post","link":"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/","title":{"rendered":"PIEL DESHIDRATADA"},"content":{"rendered":"\t\t
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Una piel radiante y bien hidratada es el reflejo de una buena salud. Sin embargo, muchas personas experimentan una piel deshidratada, lo que puede llevar a una apariencia opaca, l\u00edneas finas y sensibilidad.<\/span><\/p>\n

En este blog, vamos a profundizar en las posibles causas tener la piel deshidratada y c\u00f3mo abordar este problema para lograr una piel saludable.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CAUSAS:<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • FALTA DE HIDRATACI\u00d3N INTERNA<\/u><\/strong><\/span><\/li><\/ul>

    La hidrataci\u00f3n interna es fundamental para mantener la piel saludable. La falta de consumo adecuado de agua puede llevar a la deshidrataci\u00f3n sist\u00e9mica, afectando la apariencia y la funci\u00f3n de la piel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    • CONDICIONES CLIM\u00c1TICAS EXTREMAS<\/u><\/strong><\/span><\/li><\/ul>

      La exposici\u00f3n excesiva al sol, al viento o al fr\u00edo puede despojar a la piel de sus aceites naturales, contribuyendo a la deshidrataci\u00f3n. Las condiciones clim\u00e1ticas extremas pueden agravar a\u00fan m\u00e1s este problema.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      • USO EXCESIVO DE PRODUCTOS QU\u00cdMICOS EN LA PIEL<\/u><\/strong><\/span><\/li><\/ul>

        El uso excesivo de productos de cuidado de la piel que contienen ingredientes agresivos, como detergentes fuertes o productos con alcohol, puede da\u00f1ar la barrera cut\u00e1nea natural, llevando a la p\u00e9rdida de humedad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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        • DUCHAS CALIENTES Y BA\u00d1OS PROLONGADOS<\/u><\/strong><\/span><\/li><\/ul>

          Aunque las duchas y ba\u00f1os pueden ser relajantes, el agua caliente y los ba\u00f1os prolongados pueden eliminar los aceites naturales de la piel, contribuyendo a su deshidrataci\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          • FALTA DE PROTECCI\u00d3N SOLAR<\/u><\/strong><\/span><\/li><\/ul>

            La exposici\u00f3n sin protecci\u00f3n a los rayos UV puede da\u00f1ar la barrera cut\u00e1nea y desencadenar la p\u00e9rdida de humedad. El uso regular de protector solar es crucial para prevenir la deshidrataci\u00f3n causada por el sol.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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            • DIETAS DESEQUILIBRADAS<\/u><\/strong><\/span><\/li><\/ul>

              Una dieta carente de nutrientes esenciales, especialmente aquellos que contribuyen a la salud de la piel, puede afectar negativamente la capacidad de la piel para retener la humedad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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              • ENVEJECIMIENTO NATURAL DE LA PIEL<\/strong><\/u><\/span><\/li><\/ul>

                A medida que envejecemos, la piel tiende a perder su capacidad para retener la humedad debido a la disminuci\u00f3n de la producci\u00f3n de aceites naturales y la reducci\u00f3n de la funci\u00f3n de barrera.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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                • CONDICIONES DE LA PIEL ESPEC\u00cdFICAS<\/u><\/strong><\/span><\/li><\/ul>

                  Algunas condiciones de la piel, como la dermatitis at\u00f3pica, la psoriasis o el eccema, pueden comprometer la barrera cut\u00e1nea y contribuir a la deshidrataci\u00f3n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                  SOLUCI\u00d3N:<\/span><\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                  • HIDRATACI\u00d3N INTERNA<\/u><\/strong><\/span><\/li><\/ul>

                    Bebe suficiente agua durante el d\u00eda para mantener una hidrataci\u00f3n adecuada desde el interior.<\/span><\/p>

                    • PRODUCTOS HIDRATANTES EFECTIVOS<\/u><\/strong><\/span><\/li><\/ul>

                      Utiliza productos de cuidado de la piel que contengan ingredientes hidratantes como \u00e1cido hialur\u00f3nico, glicerina o ceramidas.<\/span><\/p>

                      • DUCHAS Y BA\u00d1OS MODERADOS<\/u><\/strong><\/span><\/li><\/ul>

                        Limita la duraci\u00f3n de las duchas y opta por agua tibia en lugar de caliente para evitar la p\u00e9rdida excesiva de aceites naturales.<\/span><\/p>

                        • PROTECCI\u00d3N SOLAR DIARIA<\/u><\/strong><\/span><\/li><\/ul>

                          Aplica protector solar todos los d\u00edas, incluso en d\u00edas nublados, para proteger la piel contra los da\u00f1os causados por el sol.<\/span><\/p>

                          • DIETA EQUILIBRADA<\/u><\/strong><\/span><\/li><\/ul>

                            Incluye alimentos ricos en antioxidantes, \u00e1cidos grasos esenciales y vitaminas que promueven la salud de la piel.<\/span><\/p>

                            • EVITA PRODUCTOS AGRESIVOS<\/u><\/strong><\/span><\/li><\/ul>

                              \u00a0Opta por productos de cuidado de la piel suaves y evita aquellos con ingredientes agresivos que puedan da\u00f1ar la barrera cut\u00e1nea.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                              Una piel radiante y bien hidratada es el reflejo de una buena salud. Sin embargo, muchas personas experimentan una piel deshidratada, lo que puede llevar a una apariencia opaca, l\u00edneas finas y sensibilidad. En este blog, vamos a profundizar en las posibles causas tener la piel deshidratada y c\u00f3mo abordar este problema para lograr una […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-salud"],"yoast_head":"\nPIEL DESHIDRATADA - Blog Farmacia Arriaga<\/title>\n<meta name=\"description\" content=\"Farmacia Arriaga te cuenta los motivos por los que puedes tener la piel deshidratada y apagada y comparte consejos para mantenerla hidratada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIEL DESHIDRATADA - Blog Farmacia Arriaga\" \/>\n<meta property=\"og:description\" content=\"Farmacia Arriaga te cuenta los motivos por los que puedes tener la piel deshidratada y apagada y comparte consejos para mantenerla hidratada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Farmacia Arriaga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ArriagaSalud-105858345217645\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-27T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-07T15:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/01\/piel-deshidratada-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Farmacia Arriaga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farmacia Arriaga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/\"},\"author\":{\"name\":\"Farmacia Arriaga\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#\/schema\/person\/efa638c0742bc1f2a2896bb8316de87c\"},\"headline\":\"PIEL DESHIDRATADA\",\"datePublished\":\"2024-02-27T11:00:50+00:00\",\"dateModified\":\"2024-03-07T15:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/\"},\"wordCount\":523,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/farmaciaarriaga.es\/blog\/wp-content\/uploads\/2024\/01\/piel-deshidratada-300x300.jpg\",\"articleSection\":[\"SALUD\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/\",\"url\":\"https:\/\/farmaciaarriaga.es\/blog\/salud\/piel-deshidratada\/\",\"name\":\"PIEL DESHIDRATADA - 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